GENIC
DIET
Keto Tools
Keto Calculator
Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.
Age
years
Weight
stones
lbs
Height
feet
inches
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
%
Net carbs
grams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance
Maintenance level is the level at which your weight remains stable.| Your BMR is: | 1536 | kcal |
| Calories to consume: | 2027 | kcal |
| Your fat intake should be: | 184 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 184 | grams |
| 100 | kcal | 275 | kcal | 1653 | kcal |
| 5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
| Calories to consume: | 1804 | kcal |
| Your fat intake should be: | 159 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 159 | grams |
| 100 | kcal | 275 | kcal | 1430 | kcal |
| 6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
| Calories to consume: | 1581 | kcal |
| Your fat intake should be: | 134 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 134 | grams |
| 100 | kcal | 275 | kcal | 1207 | kcal |
| 6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
| Calories to consume: | 1358 | kcal |
| Your fat intake should be: | 109 | grams |
| Net Carbs | Protein | Fat | |||
| 25 | grams | 69 | grams | 109 | grams |
| 100 | kcal | 275 | kcal | 984 | kcal |
| 7 | % | 20 | % | 73 | % |
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10 Minutes I Serves 2 I Medium
Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.
10 Minutes I Serves 2 I Medium
Salad sandwiches
Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.
10 Minutes I Serves 2 I Medium
Salad sandwiches
Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.
10 Minutes I Serves 2 I Medium
Salad sandwiches
Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening.
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We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues.
Katrin Crums
Freelancer
You used to think there was no hope. That it was just total despair that you were that big. That there was no going back.
Tony Cracks
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It is possible to live on an extremely strict keto low-carb diet, a so-called zero-carb diet, and it benefits.
Nancy Williams
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I didn’t feel anywhere near as bloated or ick. I felt healthier on the inside because I wasn’t putting bad foods in my body.
Julia Straw Hat
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The primary benefit of a keto diet is that it may help dieters lose weight. Research has shown that a keto diet may also reduce the risk of metabolic syndromes that give rise to diabetes or reduce symptoms in people who already have diabetes.
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